Are You Lonely? Could be Dangerous, if you are!

Loneliness is becoming a bigger problem in our society as more people live alone or are isolated due to geography or other reasons. The Surgeon General is warning that loneliness can be as deadly as smoking, but there are ways to combat it.

First, it's important to recognize the signs of loneliness. Some of these include feeling sad, anxious, or stressed more often than not, having trouble sleeping or eating, and feeling disconnected from family and friends.

If you or someone you know is experiencing loneliness, there are several things you can do to combat it:

1. Seek out social connections

Join a club or group based on your interests, take a class, or volunteer. Doing things you enjoy with others can help you form meaningful connections and reduce loneliness.

2. Stay connected to loved ones

Even if you can’t see family and friends in person, stay in touch by phone, email, social media, or video chat. Regular check-ins with loved ones can make a big difference.

3. Prioritize self-care

Taking care of your physical and mental health is essential to combatting loneliness. Get regular exercise, eat a balanced diet, and practice good sleep hygiene.

4. Consider professional help

If you're struggling with loneliness, consider talking to a mental health professional or joining a support group. Sometimes it can be helpful to hear from others who have experienced similar feelings.

While loneliness is a serious health risk, it's important to remember that there are things you can do to combat it. Seek out social connections, stay in touch with loved ones, prioritize self-care, and consider professional help if needed. By taking these steps, you can reduce your risk of negative health outcomes and promote overall well-being. 

It's so important to feel wanted. Times have definitely changed people. Trust is hard to come by and everyone just seems to be for themselves for to the Financial and Social Climate these days. Healthy connections can combat Loneliness. Fine running your circle and surrounding yourself with "Like" individuals call also help with the feeling of Loneliness.